Even the healthiest, most regulated adults have moments of dysfunction when navigating highly stressful conflict.
This worksheet will help you identify what dysfunctional roles are playing out in your family, and who belongs in which role.
In a dysfunctional family, the Hero is driven by the need to make up for the family’s issues.
Are you causing drama in your relationships?
Dysfunctional roles in a family often arise as coping mechanisms in response to unhealthy family dynamics.
Truly healing from family dysfunction requires learning to set boundaries.
Family dysfunction is exhausting, and it becomes even more debilitating when you’re the only one who seems to recognize it.
Here’s a guide on building a family that feels like a haven rather than a repeat of what you hope to leave behind.
Once you become aware of your role, why you play it, and who tends to trigger it, you can start adjusting your behavior around your family members.
Seek help from a therapist knowledgeable about family systems and how family roles emerge within a dysfunctional family system.
The best books about The Family System
This checklist helps you become aware of the patterns and behaviors you may slip into when dysfunction arises.
While this role may be glorified, but often comes with a crushing weight of high expectations.
Use this checklist to help you understand your family’s unique areas of dysfunction and identify what you might need to work on.
By focusing on one individual (the scapegoat), the rest of the family can avoid dealing with underlying issues.
5 journal prompts for the scapegoat who feels unfairly blamed for the family unit's problems, conflicts, and dysfunction.
If you are the scapegoat in your family, here are steps you can take to move out of that role.